Welcome to the
Wellbeing Wisdom Library
Insights for a Healthier, More Balanced Life,
Practical Wisdom. Real Experience. Lasting Wellbeing.
Drawing on more than 30 years of experience in wellbeing education and coaching
I have been sharing practical approaches to wellbeing through teaching, coaching, workshops and educational programs.
This library features selected episodes from my podcast, Meditation, Yoga & Stuff with Sunita, exploring topics such as resilience, stress management, healthy habits, emotional wellbeing, recovery and personal growth.
Whether you are seeking practical strategies, thoughtful conversations or fresh perspectives on wellbeing, I invite you to explore the resources below.
Wellbeing Conversations
Explore selected episodes from Meditation, Yoga & Stuff with Sunita, featuring practical conversations and insights on resilience, stress management, healthy habits, emotional wellbeing, recovery and personal growth.
Whether you are looking for inspiration, practical strategies or a fresh perspective, these episodes offer ideas to support greater wellbeing in everyday life.
Stress, Resilience & Emotional Wellbeing
Ayurveda for Everyday Life
Meditation
Obstacles on the Path of Meditation
Perfect Meditation
Meditation with Chakras or Energy Centres
So-Hum Mantra Meditation
Personal Growth & Self-Discovery
Relaxation, Recovery & Rest
8 Limbs of Yoga
Wisdom of Yoga Sutra
Yoga of Mind: Bhagavad Gita
The Deeper Dimension of Yoga
Yoga of Mind – Yogasutra
Guided Practices & Mantra Meditations
Meditative Soundscape
only music for 1 to 2 hours
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