Restorative Yoga and Yoga Nidra Teacher Training
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Restorative Yoga and Yoga Nidra Teacher Training

$150.00

Restorative Yoga & Yoga Nidra Teacher Training

Deep Rest. Deep Wisdom. Profound Transformation.

Join me, Sunita, for a nurturing journey into the heart of stillness. This unique training blends the healing art of Restorative Yoga with the deep meditative practice of Yoga Nidra, offering you tools to guide others into profound rest, nervous system reset, and inner awareness.

You’ll learn:
✨ The foundations and philosophy behind Restorative Yoga and Yoga Nidra
✨ How to create safe, trauma-informed, inclusive spaces
✨ Sequencing, cueing, and modifications for all bodies
✨ The science of deep rest and the subtle body
✨ Practical tools for teaching both in person and online

This training is ideal for yoga teachers, wellness practitioners, therapists, and anyone drawn to guiding others into deeper healing and restoration.

Flexible learning – 100% online, self-paced 
Certification included 
Deepen your own practice while gaining powerful tools to support others

Categories: , ,

Restorative Yoga & Yoga Nidra Teacher Training

Deep Rest. Deep Wisdom. Profound Transformation.

  • Restorative Yoga Foundations
    Props, poses, and setups for deep release.

  • Science of Stillness
    Understand the therapeutic power of rest.

  • Deep Rest Practices
    Master the art of nervous system restoration.

  • Yoga Nidra Scripts & Sequencing
    Learn to craft transformative guided journeys.

  • Trauma-Informed Techniques
    Create safe, nurturing, inclusive healing spaces.

  • Yoga Nidra Scripts & Sequencing
    Learn to craft transformative guided journeys.

  • Self-Paced Learning
    Study at your rhythm, from anywhere in the world.

  • Certification Upon Completion
    Start teaching with confidence and skill.

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