The WorkWell Co.

Corporate Wellness

Building Resilient, Healthy & Thriving Workplaces

At The WorkWell Co. - a division of My Wellness Journey

we help organisations create supportive, energised, and mentally healthy workplaces. With 30+ years of experience in yoga, meditation, mental wellness, holistic wellness, and trauma informed coaching we deliver practical, evidence-based wellbeing programs tailored for the modern workplace.

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Why Workplace Wellness Matters

  • 1 in 5 Australians experience a mental health challenge each year (source: Beyond Blue).
  • Organisations that invest in wellness programs can see up to $4 return for every $1 spent (Harvard research).
  • Employee wellbeing leads to increased productivity, stronger retention, and a more engaged workforce.
  • Supporting your employees’ wellbeing means stronger resilience, engagement, and productivity.
 

Our Services

We offer customised programs to meet the unique needs of your workplace, including:

  • Resilience & Stress Management Workshops

  • Mindfulness & Meditation Sessions

  • Yoga for Desk Workers & Physical Wellbeing

  • Trauma-Informed Workplace Training

  • Ayurveda-Inspired Lifestyle Sessions

  • Team-Building & Connection Activities

Each program is designed to support employee wellbeing while aligning with your organisation’s culture and goals.

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Why Choose Us

  • 30+ years’ experience in yoga, meditation, and Ayurveda teaching.
  • Trauma-informed and inclusive approach to support diverse needs.
  • Programs tailored to small teams through to large organisations.
  • Practical, engaging, and easy-to-implement strategies.

Where We’ve Contributed

We have supported wellness initiatives across education, finance, government, and health sectors. Many of these programs were delivered in partnership with leading wellness agencies, ensuring high-quality outcomes for both employees and organisations.

From resilience workshops to mental health awareness sessions, we’ve helped teams foster healthier, more connected workplaces.

️ A list of past client organisations is available on request.

Ready to Elevate Workplace Wellbeing?

Let’s design a program that works for your team.

Book a Discovery Call