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"Introduction to Ayurveda: Unlock the Secrets to Balanced Living"
Free Ebbok
Why You’ll Love This eBook:
Learn simple Ayurvedic principles to improve digestion, energy, and overall wellness.
Discover how to balance your body’s natural elements for optimal health.
Find easy-to-follow daily practices for a stress-free and vibrant life.
Unlock the secrets to a healthier lifestyle with Ayurveda, tailored to your unique needs.
"Introduction to Ayurveda for Yoga"
Free Ebook
Discover Your Unique Mind-Body constitution
Learn how to identify your Dosha and why it matters in your yoga practice, daily routine, and emotional well-being.
Deepen Your Yoga Practice
Understand how Ayurveda and Yoga complement each other — bringing balance, clarity, and intention to the mat.
Practical Tips You Can Use Today
Simple, seasonal Ayurvedic lifestyle tools you can start applying immediately — no overwhelm, just ease.
The Wisdom Behind the Practice
This isn’t just theory. You’ll uncover timeless teachings to guide your self-care, intuition, and spiritual connection.
The Art of Deep Rest: An Introduction to Restorative Yoga & Yoga Nidra
Free Ebook
Learn the Science of Letting Go
Discover how Restorative Yoga and Yoga Nidra activate your nervous system’s healing response — gently guiding you out of stress and into deep calm.
Feel Rested, Not Just Tired
This eBook shows you how true rest is different from sleep — and how to access it even during a busy day.
Begin Your Personal Practice of Stillness
Explore simple yet powerful postures and guided practices you can try at home — no props or yoga experience needed.
Unwind Mindfully, Every Day
Understand how Deep Rest supports emotional clarity, better sleep, and inner resilience — all from a place of compassion.
"What’s Your Meditation Style?"
Free Ebook
Find the Meditation That Truly Fits You
Everyone’s mind works differently. This eBook helps readers discover the meditation practice that aligns with their unique energy, personality, and lifestyle.
Avoid Overwhelm and Confusion
With so many meditation styles out there, beginners often feel lost. Your guide simplifies it all, making meditation approachable and enjoyable.
Personalized Path to Inner Calm
Instead of trying random techniques, readers learn what actually helps them calm their mind, reduce stress, and stay consistent.
Step Toward Deeper Self-Discovery
Beyond technique, this eBook invites reflection and self-awareness — helping readers understand why certain practices resonate with them and how to grow spiritually.
"Meditation Yoga & Stuff with Sunita" Podcast
Free
Real Conversations from a Lifelong Yogi
With over 30 years of experience, Sunita brings grounded wisdom, lived insight, and a gentle presence that feels like a warm cup of chai for the soul.
Practical Teachings for Everyday Life
From Yoga to Ayurveda, trauma-informed tips to mindful living — each episode offers tools you can use right away.
It's Not Just Theory, It's Heartfelt Guidance
Sunita shares stories, reflections, and practices in a way that’s simple, soulful, and deeply human — not textbook.
Feel Seen, Supported & Inspired
Whether you’re new to wellness or a seasoned practitioner, you’ll find episodes that meet you where you are — with compassion and clarity.