Gentle, Wise, Empowering
Yoga for All
Welcome to a practice designed for your body, your pace, your journey.
classes are open to everyone—regardless of age, experience, or health condition. Each session is guided with care, offering space for you to move at your own pace and feel supported. Whether you’re seeking strength, calm, or healing, you’ll find a welcoming environment designed to meet you where you are. With over 30 years of teaching experience, I’ve crafted sessions that are accessible, supportive, and deeply nourishing. Build strength & flexibility without strain, Support joint health and reduce stiffness, Improve balance and prevent falls, Calm the mind, reduce stress, and boost emotional wellbeing, Feel more connected to your body and breath. One to one Therapeutic Yoga sessions are available for your unique needs.
Tuesdays Yoga
Wednesdays Yoga
One to one Yoga session
Weekly live session Yoga- Gentle, Supportive, and Uplifting
Timing: 12:30 to 1:30pm – Online
Casual entry: $30
10 class pass $250
Weekly live session Yoga- Gentle, Supportive, and Uplifting
Timing:7:45 to 9am – at 1 The Crescent
Beecroft NSW 2119 & Online
Casual entry: $30
10 class pass $250
Yoga sessions for your unique health needs. one to on session. Book day & time by clicking the link below
$120 per hour
Secure Your Spot – Let Us Know What Time Works for You!
What to Expect?
Trauma-informed, accessible classes
Chair yoga and mat-based options
Mindful movements and deep relaxation
Safe space for all bodies and backgrounds
Live online sessions or recorded sessions
- Miss a class? Recordings are available!
Who is it for?
You want gentle, supportive yoga for all ages and all health conditions.
You want to move, breathe, relax, and feel calm and energized.
You’re looking for simple practices that will work for your unique needs.
You’re curious about yoga but unsure where to start
You are seasoned yoga practitioner and want to dive deep into yoga.
- You need yoga practice designed for your health conditions.
