Gentle, Wise, Empowering

Yoga for 50+

Welcome to a practice designed for your body, your pace, your journey.

At this stage of life, yoga becomes less about pushing and more about tuning in. Whether you’re brand new to yoga or returning after a break, this space is for you. With over 30 years of teaching experience, I’ve crafted sessions that are accessible, supportive, and deeply nourishing for people over 50. Build strength & flexibility without strain, Support joint health and reduce stiffness, Improve balance and prevent falls, Calm the mind, reduce stress, and boost emotional wellbeing, Feel more connected to your body and breath. One to one Therapeutic Yoga sessions are available for your unique needs.

Tuesdays Yoga

Wednesdays Yoga

One to one Yoga session

Weekly live session  Yoga-                          Gentle, Supportive, and Uplifting 

Timing: 12:30 to 1:30pm

Weekly live session  Yoga-                        Gentle, Supportive, and Uplifting

Timing: 8:30 to 9:30am.

Yoga sessions for your unique health needs. one to on session. Book day & time by clicking the link below

Book Tue 10 Class $225
Wed 10 Class pass $225
Therapeutic yoga 1 to 1 $120
Tue Casual $27
Wed casual $27

What to Expect?

  • Trauma-informed, accessible classes

  • Chair yoga and mat-based options

  • Mindful movements and deep relaxation

  • Safe space for all bodies and backgrounds

  • Live online sessions or recorded sessions

Who is it for?

 

    • You’re 50+ and want to move with more ease

    • You’re looking for simple practices you can do from the comfort of your home

    • You’re curious about yoga but unsure where to start

    • You want to age with vitality, grace, and self-compassion

    • You need yoga practice designed for your health conditions.