About Sunita Patil
Corporate Wellbeing Consultant | Yoga, Meditation & Ayurveda Specialist
Practical, trauma-informed workshops and programs for organisations that want to reduce stress, improve focus, and support healthier, more resilient teams.
Corporate wellbeing programs that help teams prevent burnout and perform sustainably.
I help organisations support stressed, high-pressure teams with practical wellbeing programs that reduce burnout, improve focus, and build sustainable resilience.
I’m a Sydney-based corporate wellness consultant with over 30 years of experience in yoga, meditation, and Ayurveda. My work is trauma-informed, accessible, and designed for real workplace conditions — especially where people are carrying high workloads, constant change, and ongoing pressure.
I translate holistic wellbeing into simple, usable tools that help employees and leaders:
- recognise early signs of stress and burnout
- regulate pressure more effectively
- improve focus, clarity, and energy
- build healthier recovery habits
- create more supportive and sustainable ways of working
I work with organisations across Australia and globally through:
- corporate workshops
- team wellbeing programs
- leadership wellbeing sessions
- mindfulness and resilience training
- retreat and offsite facilitation
My approach is practical rather than performative. I’m interested in what genuinely helps people function better, feel better, and work more sustainably — not adding more noise to already overloaded teams.
Current focus: Burnout prevention, resilience, and workplace wellbeing programs for teams and leaders.
If you’re looking for a grounded, experienced facilitator who can bring calm, clarity, and practical tools into your workplace, feel free to connect.
What I Bring
Most organisations don’t have a wellbeing problem — they have a pressure management problem.
High workload, constant change, and ongoing demands are now standard.
Without the right tools, this leads to:
- declining focus and productivity
- increased burnout risk
- disengagement and turnover
- leaders carrying unsustainable pressure
I work with organisations to directly address this.
How I Work
I deliver structured, practical wellbeing programs designed for real workplaces — not ideal conditions.
My approach equips teams and leaders to:
- manage pressure in real time
- maintain focus and decision-making clarity
- sustain energy across demanding workloads
- reduce burnout risk before it escalates
- operate more effectively as individuals and teams
Everything is practical, applicable, and immediately usable at work.
Credentials & Experience
- 30+ years delivering structured wellbeing and performance-focused training
- 30,000+ hours of facilitation across group programs, professional trainings, and workshops
- ERYT-500 (Experienced Registered Yoga Teacher)
- 500-hour YogaCoach Certification
- Trauma-informed coaching approach for psychologically safe delivery
- Designed and delivered accredited Meditation Teacher Training programs
- Designed and delivered professional Yoga and Ayurveda training programs
- Experience delivering workshops and programs across corporate, education, and professional training environments
- Guest lecturer in Yoga Teacher Training and Yoga Therapy programs (Australia & USA)
Why Organisations Work With Sunita Patil
With over 30 years of experience in yoga, meditation, and Ayurveda, I bring deep expertise in mind-body wellbeing — translated into practical tools for modern workplaces.
My work is especially valuable for organisations looking for an approach that is:
- practical and accessible
- trauma-informed and inclusive
- calm, credible, and grounded
- relevant to stress, burnout, and workplace pressure
- focused on both wellbeing and sustainable performance
This is not performative wellness. It is real support for real people navigating real pressure.
Who I Work With
I partner with organisations that are:
- managing sustained workload and pressure
- seeing early signs of burnout or disengagement
- investing in retention, engagement, and performance
- supporting leaders through change and complexity
- building healthier, more sustainable workplace cultures
WHO IT’S FOR
Best suited for:
I work with organisations and teams that want practical, credible wellbeing support, including:
- corporate teams under pressure
- professional services firms
- education and healthcare settings
- purpose-led organisations
- leaders navigating ongoing change
- teams experiencing fatigue, overload, or disengagement
Sydney-based, with programs delivered across Australia and globally.
Social Proof
“Sunita is an exceptional meditation facilitator — absolutely brilliant. Her dedication, presence, and expertise truly stand out. Our team found the sessions deeply valuable and engaging. A 10/10 experience.“
—Kristiina Korhonen, Hamilton Locke
“Sunita facilitated our “Avoiding and Managing Workplace Burnout” sessions with great impact across multiple teams. Her warm, practical approach made the content accessible and actionable. The feedback from participants was clear — these sessions were highly valuable and should be offered regularly. I highly recommend Sunita for workplace wellbeing programs.”
—Shirley, HR, Bellavista
“Our team gained so much value from Sunita’s workshop on avoiding burnout. She shared practical strategies that are easy to implement in daily work life. It has helped our staff become more aware of their energy levels and boundaries.”
— Laura Jenkins, Team Leader, Sydney