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Free Wellness Resources Just for You.
"Introduction to Ayurveda: Unlock the Secrets to Balanced Living"
Free Ebbok
Why You’ll Love This eBook:
Learn simple Ayurvedic principles to improve digestion, energy, and overall wellness.
Discover how to balance your body’s natural elements for optimal health.
Find easy-to-follow daily practices for a stress-free and vibrant life.
Unlock the secrets to a healthier lifestyle with Ayurveda, tailored to your unique needs.
"Introduction to Ayurveda for Yoga"
Free Ebook
Discover Your Unique Mind-Body constitution
Learn how to identify your Dosha and why it matters in your yoga practice, daily routine, and emotional well-being.
Deepen Your Yoga Practice
Understand how Ayurveda and Yoga complement each other — bringing balance, clarity, and intention to the mat.
Practical Tips You Can Use Today
Simple, seasonal Ayurvedic lifestyle tools you can start applying immediately — no overwhelm, just ease.
The Wisdom Behind the Practice
This isn’t just theory. You’ll uncover timeless teachings to guide your self-care, intuition, and spiritual connection.
The Art of Deep Rest: An Introduction to Restorative Yoga & Yoga Nidra
Free Ebook
Learn the Science of Letting Go
Discover how Restorative Yoga and Yoga Nidra activate your nervous system’s healing response — gently guiding you out of stress and into deep calm.
Feel Rested, Not Just Tired
This eBook shows you how true rest is different from sleep — and how to access it even during a busy day.
Begin Your Personal Practice of Stillness
Explore simple yet powerful postures and guided practices you can try at home — no props or yoga experience needed.
Unwind Mindfully, Every Day
Understand how Deep Rest supports emotional clarity, better sleep, and inner resilience — all from a place of compassion.
"Meditation Yoga & Stuff with Sunita" Podcast
Free
Real Conversations from a Lifelong Yogi
With over 30 years of experience, Sunita brings grounded wisdom, lived insight, and a gentle presence that feels like a warm cup of chai for the soul.
Practical Teachings for Everyday Life
From Yoga to Ayurveda, trauma-informed tips to mindful living — each episode offers tools you can use right away.
It's Not Just Theory, It's Heartfelt Guidance
Sunita shares stories, reflections, and practices in a way that’s simple, soulful, and deeply human — not textbook.
Feel Seen, Supported & Inspired
Whether you’re new to wellness or a seasoned practitioner, you’ll find episodes that meet you where you are — with compassion and clarity.